Initai assessment and hand on treatment tailored to individual needs. Using manual readjustments, myofascial release and other physical manipulation of muscle tissue and bones.
Acupuncture treatment for various conditions including pain in the whole body, neural pain, migraines/headaches, fertility, osteoarthritis, hayfever, tendonitis, muscle injuries, muscle tightness, menopause, anxiety, depression and much more.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Currently we offer a tailored one to one session.
You don't have to be an athlete to benefit from Sports Massage Therapy! Deep tissue massage and streching techniques to help tightness and prevent injuries and generally loosen muscles and create a sense of well being.
Home visits are for the immobile, frail or neuro patients that are unable to get into clinic. Physios will assess and treat helping with mobility and movement, improving quality of life.
Enjoy a relaxing Swedish massage with aromatherapy oils. Tailored to individual requirements so yo can enjoy for example a back massage or back and legs or face/head and even a full body massage for full relaxation.
The safer alternative to Botox! Body and facial needling stimulates the lymphatic and circulatory system. The positive microtraumas to the skin also stimulates the production of collagen. This helps improve elasticity, minimising fine lines and wrinkles
Gentle, yet powerful treatment to help the body balance and realign, alleviating pain and tension and restoring range of movement. The therapist uses thumbs and fingers on precise points on the body making gentle rolling-type moves which aim to stimulate energy into the muscles and soft tissue and encourage re-alignment of the body to relieve tension and reduce pain. The moves are performed on specific points on the body with periods of rest. This treatment can be performed through light clothing.
Cupping therapy is a traditional Chinese therapy to treat a variety of conditions. It can help with pain and stiffness in muscles. It involves placing cups at certain points on a person's skin. The practitioner creates suction in the cups, which pulls up the skin and muscle underneath.
Reflexology treatments can provide a wonderful way to relax and unwind from the stresses of our busy lifestyles. It has been known to help with a variety of conditions. It is great for anxiety, depression and aches and pains in your body and a lovely way to balance the bodily systems.
This is a great treatment for nose, ear and throat problems, it can also be an alternative to ear syringing. Hopi ear candles when lit act like a chimney, causing the warm air inside to rise and creating a vacuum at the bottom. This stimulates the ear, facilitating the removal of excess wax and impurities. It also helps with Tinnitus & Sinusitis, Sinus related migraines and Head colds.
Indian head massage, is an alternative medicine massage where the head, neck and face are massaged. Indian head massage was brought to the west by Narendra Mehta in the 1970s. Great for headaches, muscle tension in the neck, head and face and sinus problems.
Dry Needling is a treatment technique whereby an acupuncture needle is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in the muscle).
Taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during activity. It is a procedure that uses athletic tape, attached to the skin, to physically hold muscles or bones at a certain position. This reduces pain and aids recovery.
Baby massage involves gently stroking each part of the baby’s body in turn, in a calm, reassuring, rhythmic way and can be very soothing for both the baby and parents. In many parts of the world, baby massage is a traditional practice. In Western countries it was first introduced about 30 years ago for premature babies in neonatal intensive care units. It can encourage babies to relax and sleep and soothe them if they are suffering from colic. We teach you how to massage your baby too, so its a great interactive session.
Pregnancy Massage is specifically tailored to help the changing needs of women during the course of their pregnancy. Pregnancy massage can ease some of the strains and stresses of pregnancy. It helps ease muscular discomfort and muscle tightening that can be experienced throughout the body e.g. calf cramps, upper back pain and sciatic pain. Improve circulation and reduces swelling and oedema in the hands, feet or ankles. The massage also relieves physical and emotional stress and promote relaxed and deeper breathing.